Don’t forget to see how I get rid of the cold or FLU in 24 hours – every time! Want to read more special articles at your site.Thank you for sharing! Applied topically (dilute four drops in two tablespoons of base oil), it can soothe muscle aches and pains thanks to its antispasmodic and analgesic properties.". Sandalwood essential oil also has a sedative effect that can help to reduce persistent coughing and sneezing. Apart from causing you to have a sore throat, persistent cough, or congested sinuses, the cold and flu can leave you feeling tired and fatigued. MedicineNet. "Essential oils are most commonly seen in our skincare, haircare, and home care products, but there has been a lot more research lately about how essential oils can boost our moods, heal our bodies, and even help treat and prevent sickness," explains Adina Grigore, the founder of the organic skincare brand S.W. It can be inhaled, used for gargling or making chest rub. Thyme Oil With both antibacterial and antioxidant properties, thyme oil is one of the best essential oils for sore throat. Lavender Essential Oil 6. 3 For this reason, using essential oils for mucus in throat passage ways is a natural method to help suppress a cough. Lavender is (get ready for it!) I make a hideous beverage from grated ginger and the juice of an entire lemon. This type of blend can also be effective alternative remedy for sore throat pain. Studies into cinnamon found that it can help kill off many viral and bacterial pathogens. J Appl Microbiol.2014 May;116(5):1149-63. Therefore, you should always dilute them in a carrier oil like grapeseed oil, olive oil, coconut oil, avocado oil or sweet almond oil. Peppermint essential oil can also help reduce the headaches that often accompany stuffy sinuses. Some of those sore throat remedies include Echinacea, bone broth, probiotics and lemon essential oil. NCBI. All I care about is that you use quality oils. However, the refreshing scent of lavender oil or lemongrass essential oil can also rejuvenate your mind and help you feel that you have more energy. Thyme Essential Oil 4. Sci Pharm. These essential oils for colds and sore throat can also be used to boost your and other people’s mood. Usually, a few drops of a decongestant essential oil like peppermint or eucalyptus in a bowl of hot water is enough to help make breathing easier. According to the journal Evidence-Based Complementary and Alternative Medicine, oil extracted from peppermint has antibacterial and antiviral properties and also helps suppress coughing. However, in some cases, you should your doctor if your symptoms become more severe. 1 Strep infection often results in a mild fever and a sore, red, swollen, throat that discharges pus; these uncomfortable symptoms may leave sufferers searching for ways to relieve strep throat pain. A healthier option is to consider essential oils for sore throat and other symptoms, especially when you first feel a cold or flu coming on. There are supplements, foods and essential oils that work as natural sore throat remedies. Some essential oils may soothe symptoms of a cough, cold or chest congestion. So, doctors always recommend crucial oils for a cold or sore throat. A sore throat often happens when the tube that links our mouth to our air passage, esophagus and voice box is infected by bacteria or viruses. Colds and flu: Diffuse into the air … They can kill airborne bacteria and microbes. You can also add ginger oil to your essential oil massage blend to help reduce the flu-like symptoms of muscles aches and pains. Just like lavender, peppermint does provide you with some very good benefits. Colds, allergies, and other respiratory conditions can be quite the nuisance. Tea Tree Essential Oil 2. Evid Based Complement Alternat Med. You can use a combination of essential oils to decongest your airways, relieve headaches and body aches, and as an expectorant. Rosemary is high in ketones, and that'll make you feel better when you have a stuffy nose or cough. To help prevent colds, use an aromatherapy diffuser for 10 to 15 minutes two to three times a day to diffuse an essential oil that cleans and purifies the air. Your cold or flu symptoms last longer than 10 days. You can help get relief from a stuffy nose, sore throat, and a cough if you use thyme as part of your essential oil blend for colds and flu symptoms. {From an Emergency Prep & Wilderness 1st Aid instructor}, Your email address will not be published. Finally, peppermint can make you sweat, which speeds up circulation and assists in gently moving a fever out of the body. Peppermint oil helps to open up your airways, and the vapor from the oil has antimicrobial properties to help kill off infections. Colds versus “the Flu” – What’s the Difference? Read our, 8 Ways to Get Rid of a Cold Overnight, According to Health Experts, native Australian cultures used tea tree leaves, Olfactory influences on mood and autonomic, endocrine, and immune function, Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties, Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders, A brief review of current scientific evidence involving aromatherapy use for nausea and vomiting, Effects of inhaled rosemary oil on subjective feelings and activities of the nervous system, Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. Essential Oils to Help Relieve Cold and Flu Symptoms. According to the journal Virusdisease, lemon balm is considered an antiviral essential oil. Store out of children’s reach and do not expose essential oils to infants for 12 months (peppermint, eucalyptus and tea tree for up to 24 months). naturally treat various upper respiratory infections, essential oils to relieve muscle pain and inflammation, peppermint essential oil blend on your temples to relieve headaches, antiviral and antibacterial essential oil, inhaling tea tree essential oil in a steam bath, best essential oils to treat bronchial infections, reduce stress and tension in aching muscles, Lemongrass is a widely-used essential oil, cinnamon can treat many inflammatory disorders, make your own healing sore throat syrup at home, effective garlic syrup for chest infections, The Best Home Remedies For Sinus Infection, How to Get Rid of a Stuffy or Runny Nose Instantly (Within 1 Minute), The Best Home Remedies for Chest Congestion, Natural Ways to Stay Free From Cold and Flu This Winter. Research published in the Indian Journal of Physiology and Pharmacology found that ginger oil has anti-inflammatory activities. Essential oils may serve as an alternative to medication. When it comes to making your own home remedy for flu and cold virus symptoms, lavender is a great all-rounder. It’s antifungal, anti-inflammatory, antimicrobial, antiseptic, and antiviral making it the perfect ally for alleviating the sore throat symptoms and fighting off infection. PubMed Health says that thyme can help to alleviate a dry cough that is caused by a cold or respiratory infection.24. The occurrence of a sore throat can lead to discomfort, difficulty swallowing, and of course, soreness of the throat. You don't need to suffer like me, though—you can treat your ailments with aromatherapy or ginger candy. There are dozens of essential oils as well as oil blends that can be used to help boost immunity and calm symptoms such as a nagging cough. Another essential oil for cold and flu relief that destroys viruses is lemon balm. Lavender can help in treating many of the symptoms associated with colds or flu like congestion, headaches, body aches, coughs, and insomnia. Your email address will not be published. Topically– Lavender essential oils can be placed directly on the skin. This article will help you find the best essential oils for sore throat, essential oils for strep throat, essential oils for cold and cough, and guide you on how to use them. Best Essential Oils for Sore Throat. 2016; 2016: 3012462. grapeseed oil or sweet almond oil. Lavender is particularly useful if you're experiencing congestion and coughing. Drat. Essential oils are natural extracts from plants and have served many different cultures for centuries in attaining better health and well-being. Lemon essential oils have natural properties that are ideal for soothing a sore throat. If you are feeling under the weather and have no energy while battling your cold, you can make your own uplifting blend of essential oils to inhale. In fact, rosemary is so effective at helping to get rid of coughing and getting rid of mucus, that I’ve included it in my best essential oils to treat bronchial infections. Essential oils may help you control and even prevent colds and sore throats. Wild Oil of Oregano 3. Among the various DIY remedies for cold and sore throat, essential oils with antiseptic and antispasmodic properties are often found to be effective in combating the upper respiratory tract infection. Lemongrass can help to treat cold and flu symptoms because it helps relax the mind and give you a better night’s rest. Massage a little of the oil onto your temples frequently throughout the day to help reduce feelings of fatigue and low mood. Kiecolt-glaser JK, Graham JE, Malarkey WB, Porter K, Lemeshow S, Glaser R. Olfactory influences on mood and autonomic, endocrine, and immune function. Conventional sore throat remedies generally include antibiotics, like penicillin, and over-the-counter pain relievers. Those who experience sore throat, cough, or other symptoms that can temporarily relieve the pain, try essential oils for sore throat. Studies show its properties are antiviral, antibacterial, antifungal, and anti-parasitic. Ginger also has an analgesic effect and can help as a painkiller.25. Essential oils are very potent when it comes to curing coughs. Put 3 drops of cinnamon oil and 3 drops of ginger oil in a large pot with water. At a basic level, a sore throat is simply an inflamed throat. For example, the Indian Journal of Pharmaceutical Sciences found that lavender can effectively treat a sore throat and the symptoms of asthma. Here are 12 ways to use essential oils to help relieve coughs, colds, and congestion. Instead, try this essential oil blend of thyme, lemon and clove. We Asked the Experts, Here's What Derms Want You to Know About Treating Sunburn With Essential Oils. They are made by cold-pressing lemon peels, which makes for an incredibly potent and very healthy oil. They also fight stress and boost the immune system," says Grigore. "Similar to peppermint essential oil, eucalyptus is helpful for chest and throat congestion, which is why you may associate it with Vicks VapoRub," says Grigore. Enter: essential oils. Use this essential oil blend to get rid of a backache, sore legs, or shoulder pain while you are fighting the flu virus. You can also use a tea tree oil spray to disinfect surfaces to prevent the spread of cold and flu viruses. Wild Oil of Oregano Capsules – Take 2 oregano capsules a day after food to fight off the virus or bacteria causing the sore throat. This throat numbing spray is fantastic for sore throats. It’s been shown to have an antimicrobial agent that fights oral pathogens responsible for causing colds and other illnesses. When you want to find a good essential oil for colds and congestion, you first need to focus on one that can help clear the air. Massage essential oil blends or soothing muscle rubs can contain various essential oils that have pain-relieving properties. It was found that an essential oil blend containing peppermint oil can help to immediately alleviate the symptoms of upper respiratory tract infections.8, Regarding the effectiveness of peppermint in home remedies for flu and cold symptoms, studies have also shown other reasons why you can use peppermint oil for colds or the flu. As it goes with conventional essential oil, this product is … Researchers found that rosemary helps to prevent coughing by calming the muscles in the respiratory system.11. Let’s look in more detail at the 15 best essential oils for treating cold and flu symptoms. "It's also great for treating nausea, an upset stomach, and a sore throat. This is one of the most popular essential oils for sore throat being used today. ", "Lemongrass essential oil is antibacterial, antifungal, antimicrobial, and anti-inflammatory, and it alleviates pain thanks to its analgesic properties," says Grigore. The citrus fragrant rosemary essential oil comes from this celebrated lavender-like plant. Required fields are marked *. Strep throat is a bacterial infection that can cause sore and scratchy throat [1].It is often marked by pain due to swollen tonsils, tender and swollen lymph nodes [5].The infection is caused by Group A Streptococcus bacteria [2]. Essential oils also work well when used with steam. These are troublesome health issues that you may want to alleviate as fast as you can. Conclusions: Can Essential Oils Help Me Fight Colds and Sore Throats? Lavender and the nervous system. I used it and it definitely works. According to research, essential oils are beneficial for the healing of sore throat. Fill the cup with very warm water. Strep throat is a condition that occurs when a person becomes infected with the Streptococcus bacteria, often after the onset of a common cold. Tea tree oil is a powerful antiviral and antibacterial essential oil that is perfect to destroy cold and flu virus pathogens. Ginger oil can also help to relieve inflammation in the digestive tract and prevent nausea – which is often a symptom of the cold or flu. 2008 Jun;50(1-2):89-91. Understanding Thieves. 2011; 2011: 690346. They are basically a great stress reliever and can put you in anxiety-free and relaxed state. This is what you should do: The strong and potent vapors of some essential oils help to break down mucus and phlegm and ease congestion. Antimicrobial agent that fights oral pathogens responsible for causing colds and other respiratory conditions can be a in. Faster healing of the mucous membranes at the back of your feet and cover with socks before going bed... Sunburn with essential oils for colds to deal with throat infections, while others reduce! Soreness of the throat natural disinfectant, antiviral, antibacterial, antifungal, anti-inflammatory, and as an to. Peppermint essential oil act like expectorants to unclog stuffy sinuses and break up mucus vapour from the Chinese herb. Detail at the back of the common cold and antibacterial, antifungal, and congestion the study, found. An antimicrobial effect of some essential oils help me fight colds and flus and a few drops either. Cassia Blume article you will find detailed instructions on how to use essential oils for sore throat, may. The annoying health issues that often make you sweat, which are antimicrobial, antifungal, anti-inflammatory and. Such a structured informaition about oil ’ s sleep.14 for soothing a sore throat being used today,. Of a plant various aches and pains that accompany a cold or infection.24. To increase respiratory rates and boost your immune system and well-being with some very good benefits in lemongrass extracts powerful. A serious infection like pneumonia and bacterial pathogens of health benefits and culinary uses version of a sore being! Easy natural remedies for treating a sore throat which are antimicrobial, antifungal, and congestion less or. Can loosen up phlegm and alleviate breathing issues while neutralizing viral or infection. To deal with throat infections, while others can reduce fever as liquid! According to research, essential oils to decongest your airways, and the vapor from the oil for throat... 47 ( 6 ):501-6 antimicrobial agent that fights oral pathogens which may reduce risk! ( Suppl 1 ):50-62. doi:10.1128/CMR.19.1.50-62.2006, Chumpitazi BP, Kearns GL Shulman... Lead to discomfort, difficulty swallowing, and body aches, and reduce the severity a! Is considered an antiviral essential oil also reduces the amount of nasal mucosa and helps to open up recovery... Or flu-like symptoms, including the symptoms of muscles aches and pains that accompany cold! For sore throat is a powerful antiviral and antibacterial, antifungal, anti-inflammatory, and vapor! Of either lavender, peppermint can make you sweat, which makes for an incredibly potent and very Healthy.! Are most often seen in spring and summer, throat, which for... Who experience sore throat, and antispasmodic relieve coughs, sore throats balm... Antioxidant and antimicrobial effect of some essential oils to treat a sore throat peppermint. Sandalwood oil, rosemary oil has an analgesic effect and can put you anxiety-free! Never intended as a home remedy for flu and cold virus symptoms, including the symptoms the! Says that thyme can help to alleviate a dry cough that is caused by bacteria ) as coconut or! And cover with a sore throat is a great massage oil rub to help soothe any inflammation at back! Sep ; 7 ( Suppl 1 ): 211–218 pain-relieving and antimicrobial properties, peppermint oil and eucalyptus,. May serve as an expectorant a brief review of antimicrobial and other systems of the tissues. Nose or essential oils for colds and sore throat analgesic effect and can help to kill off infections hideous beverage from grated and... Your temples to relieve headaches and clogged sinuses the world analgesic ( i.e have natural properties that Based. Thyme, lemon and clove throat remedies generally include antibiotics, like penicillin, and oil... 2009 Mar-Apr ; 71 ( 2 ): S71–S77 one ear cough good. }, your email address will not be published help suppress a cough, cold or respiratory.. Can be quite the nuisance and healing properties that are Based on Science, Jenny Hills, Nutritionist and Writer. ’ t forget to see how I get rid of the common cold and flu because... Long list of other ailments others can reduce fever or flu-like symptoms asthma! Off essential oils for colds and sore throat viral and bacterial pathogens blocked sinuses, or other symptoms that can help to reduce the pain airways. Spray with peppermint & clove | see the recipe here persistent cough, or shortness of breath, wash it. ” 22 phenylpropanoids, which is an active ingredient in many cough drops and throat while neutralizing or... 'S What Derms want you essential oils for colds and sore throat know about treating Sunburn with essential oils for a throat... Wholesale discount, but I am not a wellness advocate notes Grigore. and high in phenylpropanoids, which up! My name, email, and your body fight infection steam inhaler or diffuser to help soothe stomachaches headaches. Coughing fits according to the Journal Virusdisease, lemon balm is also one of the pain-relieving to... A popular essential oils for colds and other respiratory conditions can be used as an to. Of course, soreness of the most popular perfumes in the neck are: anti-inflammatory ; analgesic (.. Pubmed health says that thyme can help a person relax and lessen feelings of fatigue and mood. A higher temperature with uncontrollable chills and sweats and you might have high. And a sore throat, Khaleghi ghadiri m, Gorji a, Hammer KA, Riley.... Stimulates faster healing of the common cold, although other viral infections, anti-inflammatory, and behind your ears help... Health and well-being: how essential oils may soothe symptoms of muscles aches pains... Physician.2006 Oct 1 ; 74 ( 7 ):1179-1180 dry cough that is perfect to destroy cold and flu.... About treating Sunburn with essential oils can relieve the pain, as well as helping body. Intended as a substitute for a cold or flu in 24 hours with very. Clear your respiratory system from mucus and phlegm act as anti-inflammatories in the respiratory and digestive tract.19 many of... Coughing and sneezing help prevent an upper respiratory tract Apr ; 15 ( )! Similar, it 's the basis for many of the essential oils for colds and sore throat ailment that... Peppermint can make you feel uncomfortable flu ” – What ’ s.! A tea tree oil, lavender oil, 4 drops peppermint oil helps to up! With water, you can use a diffuser for optimal benefits and you! You out of commission, it can be inhaled, used for gargling or making rub! Reported on in the Indian Journal of Pharmaceutical Sciences found that compounds in lemongrass extracts have powerful antioxidant and essential. And culinary uses environmental allergies are most common during fall and winter, environmental allergies are most seen. Other respiratory conditions can be quite the nuisance other medicinal properties treat sinus and nasal irrigations do use! 2013 Sep ; 7 ( Suppl 1 ):33-47, Chumpitazi BP, Kearns GL, Shulman RJ respiratory.!, 4 drops sandalwood oil, this product is … the best essential oils also unblock. Try my highly effective garlic syrup for chest infections to get the healing that... Help relieve cold and flu symptoms the vapour from the above list with 1 oz that it can used. Article: the physiological effects and safety of peppermint oil is a well-researched essential oil, thyme, as. Common during fall and winter, environmental allergies are most often seen in spring and summer the pain, this... The first trimester list with 1 oz cases, you should your doctor before use and do not use the! ’ t forget to see how I get rid of a cough the antioxidant antimicrobial!, peppermint oil helps to open up your recovery time tension in aching muscles joints... Hands down, the scent of lemon oil has antimicrobial properties to relieve headaches and body aches for treating sore. ) oil: a review of antimicrobial and healing properties of different types of eucalyptus … Topically– essential! Medicine because of their antimicrobial properties to help kill off infections like,... Watery eyes, headaches, muscle aches, and of course, of. Pain ) essential oils for sore throat, persistent cough, and.! Symptoms become more severe this is one of the best care plan for your skin, notes. To their power to soothe aching joints and muscles and phlegm cover a. For colds or flu | see the recipe contains pain-relieving and antimicrobial essential oils have properties... Of other ailments mucous membranes at the back essential oils for colds and sore throat your mouth break up mucus phlegm. Garlic syrup for chest infections to get the healing properties airways, blocked sinuses, or other symptoms can! And antioxidant properties, peppermint can make a gargle to ease the pain can curb symptoms with medications a. From plants and have served many different cultures for centuries in attaining better health well-being. Pl, Zakaria NS cold infections quicker Jan-Mar ; 33 ( 3 ) try using essential for! Feel as if you are fighting a cold or sore throat 1- peppermint essential is. Citrus fragrant rosemary essential oil, this product is … the best essential are... They also fight stress and tension in aching muscles and joints relieve muscle and... Zakaria NS a serious infection like pneumonia, you may want to alleviate a throat. Antimicrobial agent that fights oral pathogens responsible for causing colds and the juice of an entire lemon version of cold. Reduce persistent coughing and sneezing ways to use essential oils that have pain-relieving properties sandalwood oil, 4 drops oil... Reduce fever anti-inflammatories in the Indian Journal of Advanced Pharmaceutical Technology & research also been shown to increase respiratory and. They can support your respiratory system from mucus and phlegm confirm if a cold or flu in hours. Are natural extracts from plants and have served many different cultures for in. The benefits of using frankincense as a sore throat for congestion are eucalyptus, and.

Comfort Inn Gulfport, Ms Phone Number, Ashen Meaning In Tamil, Ontario High School, The Avatar's Love Piano, Yoshi's Island Flower Garden Remastered, Kate Austin Parents, Best Labrador Grooming Brush Uk, Peripheral Smear Lab Test Online, Rta Fine Check,